Weight Loss Tips without Dieting

Losing weight without dieting seems crazy right? It's possible you just have to adjust your habits.
Drink water- dehydration can be confused for hunger
Eat REAL Carbs- brown rice, millet. not refined carbs
Choose Health Fats- avocados, nuts, seed,
Lean Proteins- free range organic chicken,
Eat Breakfast- it will jump start your metabolism and reduce cravings
Eat more frequently- to maintain blood sugar and avoid eating more because you're starving!
Exercise Body and mind- build in more movement throughout your day, meditating, reading, crossword puzzles are beneficial to keep your mind sharp
Get Proper Sleep- avoid screen time at least 2 hours before bed. power down your body at bedtime
Learn to cook- saves you money and you are in charge of portions and ingredients
Food Diary- Keep track of what you ate and how you felt.

#bloomnaturalsoluitions #letmehelpyoubloom