Stress and Immunity

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Stress and Immunity DO NOT MIX!

These are tough and confusing times. Thanks COVID-19.

Panic and stress only weaken our immune systems. To maintain a health immune response, practice meditation to reduce your stress levels. Meditation has many benefits across all body systems.

This also has a positive effect on our gut health. A healthy gut is important to maintain physical and emotional well being.

For more information on meditation contact me We can practice together!



Candice Cuevasmeditation, stress, anxiety, immunity, healthy habits, mental health, physical health, gut health