How do you get over a cold naturally?

We were off to a great start to the year until some unwelcome germs came creeping in and knocked me out. All I wanted to do is sleep, so I did. As soon as the kids were at school, I slept! The sore throat crept in after a few days but it was nothing I couldn’t handle.

-Continued with my daily vitamins & probiotics (dōTERRA LLV & PB Assist)

-Traditional Medicinal Lemon Balm Tea- daily – sometimes w raw honey and dōTERRA Lemon oil

-Continued with my morning smoothie: almond milk, Wyman’s Frozen Wild Blueberries, Fresh Spinach, one Organic Banana.

-Enjoyed Salads for Lunch with oil and vinegar dressing.

-Loaded up on my fruits and vegetables throughout the day.

-Used dōTERRA essential oils in my diffuser and applied topically: dōTERRA Breathe oil and throat drops, dōTERRA Onguard, Rosemary, Arise, Lemon, Lime, Frankincense and anything else I was in the mood for.

The point is, your body can heal without relying on store bought medications. In order to heal, feed your body with what it needs most, vitamins and nutrients that we can only get from mother nature, and sleep… lots and lots of SLEEP!  Happy Healing!