Gut Health

I cannot begin to stress how important Gut Health is!

*There are so many strains of illnesses going around and each year they are more powerful than the previous. And each time we go for an antibiotic that kills all the good with the bad, right? But does anyone do anything consistently or long term to repair the damage?

*Without repairing the damage we find ourselves in a downward spiral of more viruses that require more antibiotics, and other ailments that begin to start "out of no where" or "this never happened to me before" ... are usually linked to poor gut health.

*Aside from eating habits one of the most important habits you can implement is taking a quality PROBIOTIC at night, forever. Not just a few days when you think everything has healed. The foods, alcohol, medications, OTC meds, and stress, all cause damage on a daily basis to our digestive system, making it harder for it to repair itself. So yes, Probiotic FOREVER!

*Taking it at night before bed is ideal during the rest & digest phase. By starting a probiotic, you not only begin to repair your gut (where 70% of your immunity is housed) you begin to strengthen your immunity, reduce cravings, and manage stress better.