Gut -Brain Connection
Did you know that 70% of our immunity is housed in our gut? Or that we have more neurotransmitters in our gut than our entire body. Or that serotonin is also produced in our guts?
The gut has become known as our second brain for these reasons. When we don’t take care of our gut, we can begin to experience symptoms related to the above. You may be more susceptible to illnesses, symptoms of depression, anxiety, and more.
In order to avoid this from happening as we get older, we have to pay attention to our gut health. Vitamins, Probiotics, Digestive Enzymes, Fruits and Vegetables are just a few ways to start supporting your gut health.