Pistachios

PISTACHIOS!

Talk about a love hate relationship. We love them because they are delicious but must we work so hard at getting to the seed? Yes, we must!

Pistachios are well worth the wait! (and that assists with mindful eating, in case you were wondering)

Here are 8 reasons why they are Amazing!

1) High in Healthy Fats & Nutrients 1 oz (49 Pistachios) contain 6 grams of protein, 28% Vitamin B6 -needed to regulate blood sugar and hemoglobin formation, more potassium than a banana

2) Antioxidants: prevent cell damage

3) Low Calories High in Protein- higher ratio of amino acids

4) May aid in Weight loss, rich in fiber and protein which make you feel full.

5) PROMOTES HEALTHY GUT BACTERIA! (woot woot!)

6) May Lower Cholesterol and Blood Pressure

7) May Promote Healthy Blood Vessels

8) May Help Lower Blood Sugar: low glycemic index

Need more snack ideas?

Contact me to schedule your consultation. We will discuss your concerns and goals.

Let me help you Bloom.