Movement on Mondays

A little Monday Motivation. Starting your workout routine can be easier than you think.  You don't have to pay for a membership, you don't have to wear the fancy yoga pants, you don't even have to leave your house. All you need is some motivation, a TV or laptop and you’re ready to go! You can find all types of workout routines, yoga routines, Pilates or barre…etc on the internet. Amazon Prime has a wide selection to choose from as well.

20-30 minutes a day and you've stretched out the kinks you didn't even know you had.

20-30 minutes, a day you can defog the foggy brain.

20-30 minutes a day can put you in a mindset that sets the tone for the rest of the day!

The point is, you don’t need much for your body to benefit from a burst of movement. Write down any changes you have noticed and refer back.

Find your Monday Motivation and get moving!

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